DS36
New member
Hello to the community
Just started lurking and decided to join and hope I can contribute and learn from this awesome community.
I'm an older gentleman (44) trying to discover ways to overcome some of my personal health ailments.
I'm slightly type 2, but it's mostly fixed with diet and some exercise. I admit I love sweets and carbs.
I'm tall and muscular but carry a lot of body fat.
High blood pressure, high cholesterol, and have hypothyroidism.
I suffer from ADHD, was on drugs, but I just manage it on my own.
A lot of the guys at work introduced to this world and that's how I ended up here.
My goal is to find way to overcome some of my health ailments. I'm also very much into health and fitness, though I have fallen off in my busy life and work.
I just built a garage gym and ride my bicycle often. I work 12hr day night swing shift, which has really beaten my body down.
I hope to gain knowledge of this world and contribute when I can.
Thank you for having me.
DS
Just started lurking and decided to join and hope I can contribute and learn from this awesome community.
I'm an older gentleman (44) trying to discover ways to overcome some of my personal health ailments.
I'm slightly type 2, but it's mostly fixed with diet and some exercise. I admit I love sweets and carbs.
I'm tall and muscular but carry a lot of body fat.
High blood pressure, high cholesterol, and have hypothyroidism.
I suffer from ADHD, was on drugs, but I just manage it on my own.
A lot of the guys at work introduced to this world and that's how I ended up here.
My goal is to find way to overcome some of my health ailments. I'm also very much into health and fitness, though I have fallen off in my busy life and work.
I just built a garage gym and ride my bicycle often. I work 12hr day night swing shift, which has really beaten my body down.
I hope to gain knowledge of this world and contribute when I can.
Thank you for having me.
DS