INTRO Hello from Nebraska USA

[RetaWonder]

Just signed up, and my main reason is to pick up knowledge from people who know their stuff. My weight isn't an issue, yet I'd really like to stop feeling uneasy in my own body. Fatigue, puffiness, inflammation. My hope is to get going on this path and figure out how to become a healthier, more energetic me.

 

[DjJoshua]

Welcome — glad you made it, enjoy exploring the forum!!!!

 

[Defcon]

This really hits home — I'm pretty much in the same situation. I wouldn't call myself overweight, but I just want to feel a little better and lower my body fat %.

We can do this!