INTRO Hello from Munich! 🇩🇪

venkacelnor

venkacelnor

Explorer
Joined
May 10, 2026
Messages
16
Reaction score
0
Location
Munich
Hey everyone!

I'm based in Munich, Germany, and after lurking for a while I figured it was time to say hello properly. Since I've been tracking my Retatrutide journey quite closely, I thought I'd lay out my dosing schedule and the results I've seen so far for the community.

My Progress Stats​#-my-progress-stats
  • Time on Reta: 57 Days
  • Starting Weight: 91.4 kg
  • Current Weight: 84.1 kg
  • Total Weight Loss: 7.3 kg
  • Average Rate: ~3.8 kg / month
My Dosage Schedule​#-my-dosage-scheduleI began with a small amount to gauge how my body would respond, then slowly increased the dose across the past two months. Here's what my log looks like:

  • The Beginning (Early April): Began cautiously at 0.5 mg twice a week.
  • Mid-April to Late May: Raised it to 1 mg per injection, still injecting about twice a week (every 3 to 4 days).
  • Late May Transition: On May 25th I increased to a 2 mg injection, then added a 1 mg top-up a few days afterward to see how it felt.
  • Current Protocol (June): These days I'm on 3 mg injections, once a week only.

Losing 7.3 kg in under two months honestly feels great! I'm keen to pick up tips from the rest of you and to see where the remainder of this journey leads.

Cheers!
 
Was this result reached purely through the medication, or did you also include things such as exercise or weight training? Were there any unwanted effects for you? Once my reta arrives, I'll be beginning it too.
 
Awesome to hear that, dude! Give it time—your system needs a few weeks to fully saturate before genuine results show up. Just have faith in the process. On top of that, keep moving, don't skip your workouts, and stick to clean eating—that should really push you toward your goals! 👊

On my end, I box 4 times per week. Any urge to snack between meals has completely vanished for me, and that used to be my number 1 issue. Sleep disruption is the only side effect I've really noticed. I keep waking up far too early and at times have trouble getting to sleep. For the past 2-3 days I've been using melatonin gummies from DM to try to improve my sleep. It appears to be helping.
 
Donnerwetter, das wirkt wirklich sehr einladend! Beste Grüße und auch künftig viel Erfolg aus dem südwestlichen Eck Bayerns! 🙂
 
Back
Top