INTRO Hello from Maine

bignoogz

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Jan 17, 2026
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Ellsworth maine
Hi everyone, it's great to have come across this community!! Plenty of helpful information here. I'm eager to swap stories and pick up new ideas to experiment with!!

Some context: my fitness path started 2 years ago. I've dropped 220lbs total — 180lbs of that came from keto across a year and a half, and for the last 6months I've been running a triz protocol, and I'm now looking at adding more peptides/reta. I'm a 6ft guy who went from 395lbs down to 184lbs. At 38, I feel better than I probably ever have. I'm at the gym 5/6 days each week, and after recent blood work showed low free t and bio t alongside high shgb, I'm starting down the peptide road.

My starting approach is the combo everyone praises. Reta/klow/ and once I have IGF-1 results, likely tesa/ipa. Then at some point, possibly even ahead of tesa, I might add hgh to see whether it moves my t levels at all. My total t sits in range but the rest of the panel is off, and I can feel it in my libido — something that was never an issue for me until lately.

I'll almost certainly also run the ss-31/mots-c/ nad+ protocol too. My triz provider has been supplying NAD+ alongside my triz for months, which gave a welcome lift out of the triz slump.

What I'm mainly after is holding my weight steady while shedding some remaining fat, with a real emphasis on building muscle. Any wisdom or personal experience that could help me in this next chapter would be greatly appreciated!! Looking forward to learning from all of you!!!
 
Best of luck. My own GLP journey began only once I'd already shed the bulk of my extra weight, going from 140kg down to 75kg, and I discovered they were a big help in bringing hunger down to levels I could manage. Not many folks I've run into began these after already dropping the weight. Being older and far less active, everything I've read plus what I've lived through tells me that maintaining weight loss over the long haul is genuinely tough, yet 15mg tirzepatide along with a few mg of reta makes it considerably simpler. Almost 2 years on, sitting at 68 kg, with any luck this time I can hold it there.
 
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