INTRO Hello from Delaware

I am 53 year old male that is trying to stay in shape. I work way too much and have too much visceral fat due to stress and cortisol levels. I am thinking of trying Tesa w/Ipa as my IGF-1 levels have a z score of -0.9. I am currently on week 3 of reta and am down about 5 lbs. 170 to 165. Have a slight skinny fat build with a bit of muscle tone but my gut stands out.
 
Crazy how stress does that. I had a stressful 2 week period and didn't eat a ton, but gained 6 pounds!! They r gone, thank god, but the only thing I could attribute the gain to was stress- nothing else changed. Good luck on Reta journey. I started tirz, but I fear muscle loss (post menopause) so will consider switching over after I do more research/get more feedback
 
sounds crazy, but after an injury I bought a TENS unit that also does NMES, so in addition to biking/walking, I pop that thing on my quad at night when I watch tv and my leg muscle is still a little baby back B.. It's so frustrating, but I still cant LOAD my knee fully, so the muscle just isnt coming back as I wished. I def need MORE protein. Getting old stinks!
 
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