INTRO Hello from chandigarh

DancingWidaDead

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Sep 30, 2026
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Hi from India, new here and looking to learn

Hey all, I'm an engineer living in India, 28 years old. Strategy games, chess and cars are what I get into when I'm not working. At home I also train with dumbbells and barbells, sticking mostly to compound movements.

What brings me here is wanting to understand GLP-1 medications through the experiences of people who've actually used them. Because I train, the question of how to keep muscle while dropping fat matters a lot to me, and so does knowing what those first few months genuinely involve, side effects included and the ways people deal with them.

Before I post much, I plan to read through a good number of existing threads, so I avoid repeating questions that have already been answered. As things move along, I'm glad to share whatever I experience myself.
 
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