Hey everyone,
Here to get the required new-guy intro out of the way and say hello. 43yo, California. Right now that is 6'5" and 230 lbs, somewhere around 28% BF
My sales job keeps me chained to a desk far too many hours, so getting my health pointed the right way again is the goal. Body recomp is the priority rn — I want to get noticeably leaner while holding protein high and keeping training in the schedule. Most meals I cook myself, so protein targets are reasonably handled; it is everything else I would like to optimise.
Even with calories controlled and workouts consistent, dropping weight is far harder than it was the last time I remember trying a few years back (age, probably :// ). GLP-1 drugs have recently caught my attention, and after finding this forum I want to read your experiences before I eventually begin my “journey”.
Keen to get to know the community, and once I have earned my stripes I would like to join the deeper discussions. Thanks for having me!
Here to get the required new-guy intro out of the way and say hello. 43yo, California. Right now that is 6'5" and 230 lbs, somewhere around 28% BF
My sales job keeps me chained to a desk far too many hours, so getting my health pointed the right way again is the goal. Body recomp is the priority rn — I want to get noticeably leaner while holding protein high and keeping training in the schedule. Most meals I cook myself, so protein targets are reasonably handled; it is everything else I would like to optimise.
Even with calories controlled and workouts consistent, dropping weight is far harder than it was the last time I remember trying a few years back (age, probably :// ). GLP-1 drugs have recently caught my attention, and after finding this forum I want to read your experiences before I eventually begin my “journey”.
Keen to get to know the community, and once I have earned my stripes I would like to join the deeper discussions. Thanks for having me!