Hi all,
I go by Tum, writing to you from Thailand.
At the moment I'm at 138 kg (304 lbs), and I've just begun my GLP-1 journey.
A bit of background on how things work in Thailand: under the public healthcare system, semaglutide is usually covered only for those with diabetes. Tirzepatide, by contrast, tends not to be covered, which means the majority of people end up paying for it fully out of pocket.
Right now I'm on tirzepatide, eating a high-protein diet, and trying to develop habits that are healthier and can last. What I'm aiming for is weight loss over the long term and better overall health.
My English isn't great, so please excuse any errors I make. I've spent some time reading this forum and have picked up a great deal from what everyone has shared. It feels good to finally be part of the community, and I'm eager to keep learning and to share my own progress as I go.
Thanks for welcoming me!
I go by Tum, writing to you from Thailand.
At the moment I'm at 138 kg (304 lbs), and I've just begun my GLP-1 journey.
A bit of background on how things work in Thailand: under the public healthcare system, semaglutide is usually covered only for those with diabetes. Tirzepatide, by contrast, tends not to be covered, which means the majority of people end up paying for it fully out of pocket.
Right now I'm on tirzepatide, eating a high-protein diet, and trying to develop habits that are healthier and can last. What I'm aiming for is weight loss over the long term and better overall health.
My English isn't great, so please excuse any errors I make. I've spent some time reading this forum and have picked up a great deal from what everyone has shared. It feels good to finally be part of the community, and I'm eager to keep learning and to share my own progress as I go.
Thanks for welcoming me!
