3daysgrace
Explorer
Hi everyone!
I’ve joined to learn more and swap stories. Being overweight has been a lifelong thing for me. Now and then I’ve succeeded in shedding about 10 kg, yet it appears that for me, diet and exercise by themselves simply aren’t enough to get the weight off. The Food Noise is too strong and my discipline isn’t good enough. My diet is very healthy, I count calories, I’ve refined what I eat, avoiding bread, pasta and sweets while loading up on vegetables, legumes and fiber, and I work out a great deal, but those last few kilos remain a big struggle.
I’ve joined to learn more and swap stories. Being overweight has been a lifelong thing for me. Now and then I’ve succeeded in shedding about 10 kg, yet it appears that for me, diet and exercise by themselves simply aren’t enough to get the weight off. The Food Noise is too strong and my discipline isn’t good enough. My diet is very healthy, I count calories, I’ve refined what I eat, avoiding bread, pasta and sweets while loading up on vegetables, legumes and fiber, and I work out a great deal, but those last few kilos remain a big struggle.