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Roctide

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Started Tirz just 2 months back. Was 205, now at 193. I train 4 times a week and honestly can only manage around 1200 calories daily, focusing on protein. Reta has caught my interest though. I’m joining to go through everyone’s experiences and figure out how to get the most out of life. I want to stay lean while adding muscle. For those of you who’ve used both, did Reta help you hold onto muscle better than Tirz?
 
my research subject stopped losing on Reta simply because it wasn't eating enough.

Once I raised its food intake, it started coming off again.
 
Roctide said:

Started Tirz just 2 months back. Was 205, now at 193. I train 4 times a week and honestly can only manage around 1200 calories daily, focusing on protein. Reta has caught my interest though. I’m joining to go through everyone’s experiences and figure out how to get the most out of life. I want to stay lean while adding muscle. For those of you who’ve used both, did Reta help you hold onto muscle better than Tirz?
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Tirz is something I haven't tried, but even so, the fit3d scanner at my gym showed I've dropped muscle mass while on Reta. After seeing that, I've made a more deliberate effort to hit my protein and calorie targets. One thing I value about Reta is that eating is still possible — the food noise has simply vanished, yet I can still take in 1500 calories daily without any sense of wanting to throw up.
 
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