First time posting an intro here. I'm a 53-year-old guy, and I've been lifting weights off and on from age 15. I'm reasonably fit, but I wanted assistance to finally shed roughly 20 points of inflammation water plus fat. My routine involves strength work combined with a bit of CrossFit and walking.
A week ago I began r3ta at .5/wk. I'm stacking tesa .5 and ipa .25 Monday through Friday.
My diet is already pretty clean, though weekends used to be binge days. Now I don't even think about food much—I'm prioritizing protein and water, and making myself eat carbs.
A perk that gets too little attention is the osteoarthritis pain relief. My c5 and c7 have fused, and for years I've dealt with nerve irritation in the rhomboids, mid trap, and scapula region, plus sciatica that wrecks my sleep. Honestly, just 3 days in and I'm noticing a big difference.
A week ago I began r3ta at .5/wk. I'm stacking tesa .5 and ipa .25 Monday through Friday.
My diet is already pretty clean, though weekends used to be binge days. Now I don't even think about food much—I'm prioritizing protein and water, and making myself eat carbs.
A perk that gets too little attention is the osteoarthritis pain relief. My c5 and c7 have fused, and for years I've dealt with nerve irritation in the rhomboids, mid trap, and scapula region, plus sciatica that wrecks my sleep. Honestly, just 3 days in and I'm noticing a big difference.
