Knobo
Explorer
Hi everyone, I'm a 50 year old guy based in the UK. I picked up weight training again this January, after being away from it for 9 years. Muscle-wise, things are going well. But even though my diet and training setup are solid, dropping fat hasn't gone the way I want. I've joined to learn about what options exist and the right way to use them, so I can move forward on my fitness path.