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Chomen11255

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Hi everyone! I’m in my early 40s and joined this community because I’m focused on losing body fat, building and preserving muscle, and improving my overall health in a sustainable way.

I’m focused on improving my body composition, increasing strength, having more energy, that I can maintain long term.

I’m interested in learning more, protein intake, recovery, and how GLP-1 medications may fit into a healthy plan without sacrificing muscle. I’m also looking forward to hearing about other people’s experiences, challenges, and successes.
 
Welcome! I'm currently on one that starts with "R" and haven't had issues retaining muscle because I consume enough protein and work out (resistance training) regularly. The biggest challenge is making sure the "R" I buy is tested, resisting stocking up too much, and resisting trying all these other peps lol.
 
Chomen11255 said:


Hi everyone! I’m in my early 40s and joined this community because I’m focused on losing body fat, building and preserving muscle, and improving my overall health in a sustainable way.

I’m focused on improving my body composition, increasing strength, having more energy, that I can maintain long term.

I’m interested in learning more, protein intake, recovery, and how GLP-1 medications may fit into a healthy plan without sacrificing muscle. I’m also looking forward to hearing about other people’s experiences, challenges, and successes.

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Welcome! GLP-1 have amazing benefits! I used to think I’d dig my own grave if I had to give myself shot everyday but here I am doing it by choice! Lol it’s really sad the lengths we have to go to for ourselves to make us feel better!
 
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