bgcastle
New member
I'm a 50/M researching optimal health. I've been on a health journey after some health issues. Two surgeries and to remove tumors- liposarcoma and unable to lose weight. I was on Liraglutide and metformin and started at 312 lbs, I am currently at 210 lbs after 1 year and 7 months. I recently 2 mo the ago switched to Reta and working on educating myself and continue my journey to my healthiest self. Goal weight is 195 but I'm not necessarily fixated on that number if I can lose body fat and gain lean muscle. At 50 it is tougher to train and lose weight due to joint pain but I'm working on it and gaining knowledge as I go.