INTRO Greetings from California

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Ws111

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May 6, 2026
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Hey all! I'm a 35 year old guy. Between years of sports, hobbies that put a lot of wear on the body, and injuries, I've been working at keeping myself as close to the best possible /optimized version of me as I can, while cutting down pain and encouraging rest/recovery. Glad I came across a forum that looks fairly simple to get around, with an active community and positive information!
 
I get exactly what you mean about chasing the most optimized version of yourself. For plenty of people, aging well is what drives them, yet it rarely comes up in conversation. I've also realized that bouncing back takes way longer now that I'm older. It kind of makes you long for the times when you could tumble down a whole flight of stairs, pop right back up, and say “I’m ok!”
 
Yes! Do it. Which ones have you already run? With those sports injuries, I'd guess something along the lines of the Wolverine stack? Good luck.
 
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