INTRO Greetings everyone!

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BayAreaBeast510

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Mar 23, 2026
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Hey all,

Happy to have found this place. Weight has been a battle for me for as long as I can remember. At one point keto helped me drop a fair amount, but once I came off it the pounds came right back, since that approach just wasn't something I could keep up with.

Around November of last year I began taking my training much more seriously. My strength has gone up, yet the fat loss I was expecting never really showed up. That's what pushed me to accept that I also need to work on my eating patterns and my relationship with food.

I'm still pretty green with all of this, so my plan is to pick up what I can, remain steady, and go about it properly.

Thanks for having me.
 
Hi all, I’m also just joining. I went through the Keto thing more than once, and honestly I’m not sure why I believed I could keep going forever on nothing but meat, cheese and butter coffee lol! It would always do the job…right up until it stopped, and then “the voice” takes over….annnnnnddd next thing you know, all your kids’ pantry snacks are gone lol. Cheers to starting over!
 
Yep, same story on my end. It did the job for a while, and then it fell apart quickly. This time around I'm definitely aiming for a different method that I can actually stick with.

A clean slate, no doubt — we've got this.
 
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