300stack
Explorer
Hello Everyone
I'm obese at 315lbs and GLP meds started for me in Mar with sema, then switched to Reta a month later because of the fatigue and dead feeling I had with sema. Starting weight isn't something I've seen on a scale since, but clothes are fitting a lot better. Workouts happen less than I'd like, though atleast once a week does happen, and my steps average around 5000 a day . My diet is high protein (atleast 175g daily is the target) with sugary drinks and processed foods avoided like the plague. A goal weight isn't the thing I have, a goal physic is, and feeling confident in my body. Hearing other people's experience is what I hope to learn from, and maybe my story can help other out too.
I'm obese at 315lbs and GLP meds started for me in Mar with sema, then switched to Reta a month later because of the fatigue and dead feeling I had with sema. Starting weight isn't something I've seen on a scale since, but clothes are fitting a lot better. Workouts happen less than I'd like, though atleast once a week does happen, and my steps average around 5000 a day . My diet is high protein (atleast 175g daily is the target) with sugary drinks and processed foods avoided like the plague. A goal weight isn't the thing I have, a goal physic is, and feeling confident in my body. Hearing other people's experience is what I hope to learn from, and maybe my story can help other out too.