INTRO G'day from Vietnam

[itsmenotyou]

Hi everyone.

I'm an Australian mother based in Vietnam. After becoming single not long ago, I figured it was time to sort out my health. Last year I gave ozempic compound a go for 2 months and saw small gains. From early April I've been on Retatrutide, which I got from a trainer at a nearby gym. My dose is 1mg weekly. I've taken my 3rd dose and am down 1.2kg so far. I've been feeling quite bloated and had skin irriation, though that appears to have cleared up on its own. I still have roughly 20 kgs to shed, but I'm not hurrying — as long as the trend stays in the right direction. Happy to have come across this forum.

 

[coco77]

Hiya there!

 

[DrPEPr]

Welcome!

Taking your time to shed those 20kg is a smart move.

A solid diet with sufficient protein, a small deficit, plus a bit of weight lifting, and you'll be set.

Best of luck on your weightloss journey!

 

[itsmenotyou]

coco77 said:

Hiya there!

Thanks a lot!

 

[itsmenotyou]

DrPEPr said:

Welcome!

Taking your time to shed those 20kg is a smart move.

A solid diet with sufficient protein, a small deficit, plus a bit of weight lifting, and you'll be set.

Best of luck on your weightloss journey!

Thanks yes - 15 years to gain it, so if losing takes 1 year, that's fine

for me, getting protein in is the toughest bit.. pretty soon I reckon I'll turn into greek yoghurt and protein shakes!

DrPEPr said:

Welcome!

Taking your time to shed those 20kg is a smart move.

A solid diet with sufficient protein, a small deficit, plus a bit of weight lifting, and you'll be set.

Best of luck on your weightloss journey!