Hi everyone! Female, 61-year-old, and Reta has been my protocol for about 6 months! The year before I gave sema a try but the side effects were too much for me. Reta, though, I love! There's still weight to lose, and my week holds 5 workouts - 3 days of heavy lifting and 2 days of cardio. Cooking isn't something I enjoy, which makes it harder, but my diet is healthy and I work at getting my protein in. I'm here to keep learning as much as I can about peptides, since I feel that is the future. Looking forward to getting to know this group 