Good evening all,
I signed up to pick up more about the supplements out there that could push my fitness goals along. About a year and a half back I was at 280lbs; carnivore took 40lbs off fast and then the plateau arrived. Feb 1st I added a GLP and I'm now at 222lbs. Not bad if I say so myself. Getting right down to 200lbs is what I think I want. Keen to learn more about what's out there...
I'm around 40 years old and back in the day (22-24 years old, roughly) benching 365lbs was doable. These days the heaviest I've gone recently is 225lbs for 8-10 reps, though it's not as easy as I remember lol. Working out stopped for something like 10 years, and then a home garage gym got built to serve my goals. At the moment it's 30min of cardio 5x per week on a 4.0 incline at 3.3 speed, and weights 3x per week.
Thanks in advance!
I signed up to pick up more about the supplements out there that could push my fitness goals along. About a year and a half back I was at 280lbs; carnivore took 40lbs off fast and then the plateau arrived. Feb 1st I added a GLP and I'm now at 222lbs. Not bad if I say so myself. Getting right down to 200lbs is what I think I want. Keen to learn more about what's out there...
I'm around 40 years old and back in the day (22-24 years old, roughly) benching 365lbs was doable. These days the heaviest I've gone recently is 225lbs for 8-10 reps, though it's not as easy as I remember lol. Working out stopped for something like 10 years, and then a home garage gym got built to serve my goals. At the moment it's 30min of cardio 5x per week on a 4.0 incline at 3.3 speed, and weights 3x per week.
Thanks in advance!