Hi everyone! 
Justin here, 38 years old and an athlete all my life. reta and DSIP are recent additions, and hearing what others have experienced — their progress and their progress and protocols.
The goals are straightforward: recover better, perform better, and improve overall health and body composition, all while staying active and training consistently. Early days yet, so questions will be asked, and I'll chip in wherever I can.
Glad to be part of the forum, and keen to get to know you all!
Justin here, 38 years old and an athlete all my life. reta and DSIP are recent additions, and hearing what others have experienced — their progress and their progress and protocols.
The goals are straightforward: recover better, perform better, and improve overall health and body composition, all while staying active and training consistently. Early days yet, so questions will be asked, and I'll chip in wherever I can.
Glad to be part of the forum, and keen to get to know you all!