INTRO Family wake-up call now 12 lbs lost

[JBFurdog]

Hey everyone!

Just joined the forums. I enjoy soccer and work in IT. Recently I’ve witnessed some family members struggle with health problems, so I figured it’s time to get serious about changing my lifestyle. Currently using Reta and I’ve dropped 12 pounds in the 3 weeks since I started. Focusing on keeping my protein intake up and getting at least 30 minutes of exercise every day, including weight training every other day. I’m here to learn more about GLP-1 and other peptides to keep progressing. Looking forward to connecting with the community!

-JBFurdog

 

[Linkbelt]

Welcome! Glad to see your are taking the slow and steady path. You are probably doing this but, hydration is also key.

 

[JBFurdog]

Linkbelt said:


Welcome! Glad to see your are taking the slow and steady path. You are probably doing this but, hydration is also key.

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Thank you, yes plenty of water.

 

[bamagirl26]

good success so far! I may hop over to reta (despite just building a stockpile of Tirz!)

 

[JBFurdog]

bamagirl26 said:


good success so far! I may hop over to reta (despite just building a stockpile of Tirz!)

Click to expand...

Thank you!

 

[jrock]

This truly is a great forum, the amount of good advice, fun topics, people from all over reaching for the same goal. It has turned out to be a great community, so welcome!