CeeCee
Explorer
Heyy all! GLP-1s are what I've been reading up on lately, and a coworker pointed me at this community, saying how much he'd picked up here, so I'm delighted to be joining!
A bit of background: roughly two years back, keto took about 50 lbs off me. Sadly it wasn't something I could keep up long term, and the weight returned. A calorie deficit has been tried as well, and these days my focus is simply on something I can stick with, on getting healthier, and on bringing my BMI down.
There's a lot I still don't know, and I've definitely got
questions , so I'm keen to learn from all of you and hear how it's gone for you!
A bit of background: roughly two years back, keto took about 50 lbs off me. Sadly it wasn't something I could keep up long term, and the weight returned. A calorie deficit has been tried as well, and these days my focus is simply on something I can stick with, on getting healthier, and on bringing my BMI down.
There's a lot I still don't know, and I've definitely got
questions , so I'm keen to learn from all of you and hear how it's gone for you!