Investigator708
Explorer
Hi everyone,
A 44-year-old male, over in the Netherlands. Training happens about 6 times a week, and dropping some body fat while muscle and strength are maintained is the current aim.
A biceps injury is also something I'm dealing with at the same time, so anything that could support recovery or speed the healing along interests me too.
Your experiences or recommendations would be interesting to hear.
Thanks!
A 44-year-old male, over in the Netherlands. Training happens about 6 times a week, and dropping some body fat while muscle and strength are maintained is the current aim.
A biceps injury is also something I'm dealing with at the same time, so anything that could support recovery or speed the healing along interests me too.
Your experiences or recommendations would be interesting to hear.
Thanks!