Hi,
So far I've really just been reading along quietly in the background.
60 kg has come off in my own case (the final 20 kg, among other measures, aided by GLPs), taking me from a solid 130–135 kg down to 70–71 kg.
Shifting the remaining 3–4 kg around the hips is the aim, which would put me near 12–15% body fat and give me a solid base for building muscle deliberately.
On the way I've grown genuinely passionate about lifting and living healthily, and I'm keen to trade ideas with people here.
Best wishes from Germany
So far I've really just been reading along quietly in the background.
60 kg has come off in my own case (the final 20 kg, among other measures, aided by GLPs), taking me from a solid 130–135 kg down to 70–71 kg.
Shifting the remaining 3–4 kg around the hips is the aim, which would put me near 12–15% body fat and give me a solid base for building muscle deliberately.
On the way I've grown genuinely passionate about lifting and living healthily, and I'm keen to trade ideas with people here.
Best wishes from Germany