bgcastle
Explorer
A 50/M researching optimal health, that is me. Some health issues sent me on a health journey. Two surgeries and to remove tumors- liposarcoma and unable to lose weight. Liraglutide and metformin were my protocol, starting at 312 lbs, and I am currently at 210 lbs after 1 year and 7 months. Reta is what I recently 2 mo the ago switched to, and educating myself plus continuing my journey to my healthiest self is the work. 195 is the goal weight, though fixated on that number is not necessarily where I am if body fat can be lost and lean muscle gained. At 50 it is tougher to train and lose weight due to joint pain but working on it and gaining knowledge as I go is what I am doing.