Rwardnetx
Explorer
Hey guys, 42/M here. My start date was December 2025 at 223#, and with half an effort at watching what I ate I was down to 208 ish by the end of March. Then I got serious. The last 8 weeks in a row have been 5X a week in the gym lifting, every calorie and macro counted, 7+ hours of sleep pushed for each night, 10k steps daily. 197 is where I sit now. Yesterday I took my first dose of Reta (0.6mg), and I'm wondering what kind of progress I should expect given everything I'm doing? Food is right at 1900 cal a day, always 200+ G of protein and 110-120 g of carbs. Clean eating only, no cheating, no eating out. Drinking is gone too. Seeing my abs by September is the goal, maybe. No idea what weight that requires, but that's the objective. The scale has moved slower than I'd “want”, though the clothes are definitely loosening up on me. Thanks