MudDr Explorer Joined May 24, 2026 Messages 1 Reaction score 0 Location St. Louis May 24, 2026 #1 Male, 40. Compound tirz is how I started, more than a year back. Down roughly 50# — 230-180. Trained consistently with strength work and I'm much leaner now. Curious what comes next for me. Here to learn.
Male, 40. Compound tirz is how I started, more than a year back. Down roughly 50# — 230-180. Trained consistently with strength work and I'm much leaner now. Curious what comes next for me. Here to learn.
