Intro: 39m from the Midwest saying hi

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wanna-lose-gut

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Feb 8, 2026
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Just dropping in to say hey! I'm here to pick up knowledge.. I barely know anything about this.. but learning is why I came! Thinking about giving Reta/Tirz a shot, with a goal of dropping 30-40lbs over the next 5 months. Alongside cardio and a low carb diet.

Are there any useful parts of this thread that explain how this stuff is taken?

Cheers
 
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