How are you all doing? Male, 59, standing 5'8, and the scale reads 191lb where it used to read 206. A chunk of that came off before I touched Reta, which I began 5 weeks back — so 9 lbs of the drop is down to it. TRT has been part of my routine for a loooooong time. Keeping muscle matters to me, so I still lift as heavy as I can 4-5 times/week, my creatine is now doubled to 10 mg daily, and protein sits at 160-190 grams/day. Seems to be doing the job. Going below 185lbs isn't really the plan, though I'll judge that when I arrive. My Reta ramp: 1mg/week for the first week, then .5 2x/week in week 2, .67mg 2x/week in week 3, .83mg 2x/per week in week 4. This week I pinned 1mg Tuesday a.m. with another 1 mg queued for Friday evening. Unless 185lbs turns into a wall, 1mg 2x/week is where I stay.
Plenty to learn here, and plenty of notes to swap.
Best of luck to each of yous on whatever path you're walking!
XYZGUY
Plenty to learn here, and plenty of notes to swap.
Best of luck to each of yous on whatever path you're walking!
XYZGUY