Deathscythe
Explorer
Hello, 5’11 208lb 37 year old male here, and 108 pounds has come off since August 8th using Reta, weight lifting 3 times a week and cardio twice a week with 10m daily steps. carnivore was the approach, protein goal kept at 220 and staying close to 1900 calories a day. A new PCP physician has just been found, super supportive and astounded with my labs. My hormones got run because symptoms of low T have been many, and they are in the dirt. My follow-up is soon, and with my weight under control, getting my testosterone up is the hope. 12 hour night shifts have been my life for almost 19 years, and my sleep schedule is terrible, which I'm sure plays a big role, on top of being overweight for so long. Each of you deserves thanks for all of the knowledge shared with the community, because, it helped me greatly in my journey of weight loss and peptides. Peptides are game changers for sure. Posting with you all more is something I look forward to.