Minkster said:
This post really resonates with me. I've dealt with insomnia my whole life too, but once I added Reta it got significantly worse. My routine includes mag gly/l-theanine gummies plus a thc/cbd gummy before bed — falling asleep works fine, yet I wake up roughly 3 hrs later every single night and can't fall back asleep without a small dose of ambien (around ~2mg). I was never able to go above 4mg of Reta, and since I'm nearing my goal I'm now attempting to taper that down.
Some newer insomnia meds have come out, Quvivq being one, which are meant to improve sleep maintenance with less next-day grogginess, but because they're newly patented the cost is very high, so I haven't given them a try.
