I've joined to gather information and pick up knowledge from everyone in this community. At 38 years old, my goal is to shed 50-60lbs. Back in October 2024, a fantastic gym started up close to where I live, and from its opening day I've been working out there 3-4 days each week. My most recent successful weight loss happened in 2009, when I quit soda. Simply cutting it out entirely took off 30lbs.