HereKittyKitty
Explorer
Opinions really vary when it comes to adding zinc while running Cu. My own routine is zinc every few days, with Cu at 2mg/day. Works great for me.Rickcaps said:
I came across info that 7mg/ day is the max. Improvements to skin and hair texture need time to accumulate. At 1mg, you tend to see clear changes at about 7 to 8 weeks. A range of 2~4 mg should be optimal. Taking zinc alongside also supports copper uptake.