Germany, two weeks on Reta and 3 kilos down

Ceiko

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Mar 15, 2026
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Rostock
Hello everyone,

Germany is home, and Reta has been in use for about two weeks now. Roughly 3 kilos have come off. 0.5mg a week was the starting dose, and 1mg is where I am now. A bit of nausea is the only side effect so far. Hunger is hardly ever present, which means making sure enough protein goes in.

Being here is a delight, and learning from you all is something I look forward to.
 
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