Flight attendant checking in — thrilled to have stumbled on this forum!

LeOptimistPrime

LeOptimistPrime

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Hey everyone! I work as a flight attendant and I'm based on the East coast. Just so you know, basically my entire profession is doing research on this stuff at the moment lol. I would really love to connect with a buddy on here, because honestly after about 6 months of reading everything I can, I'm starting to think I might* actually understand a few things? Someone posted on here about their partner over there sending hearts and cat emojis, and that is EXACTLY my kind of thing. Between traveling, cats, and attempting to stay healthy while flying all over the gd globe, it's genuinely tough, and I figure that's why so many of us are into vegan pepperonis. Anyway, I'm here for friends and for help, and right now I feel like a baby giraffe taking its first steps. Any beginner tips are SO WELCOME! (Tax: a cool picture I took last year in South Africa of 3 elephants at a sanctuary) xo KIKI
 
Hi there!! I'm not a flight attendant yet, but I'm in the middle of the process 🙂 right now I'm waiting on my training date!! I live on the west coast and I'm hoping to get based out here, though who knows how it'll shake out!! At the moment I'm on Retatrutide and GHK - but I've been looking into something that could support my immunity so I don't end up sick constantly once I start flying. I'm also a newb-y - so if you come across anything, I'm all ears!! So lovely to meet you (virtually) ✈️♥️
 
Glutathione could be something to look into.

Around here, the S. Korean versions tend to get picked over the Chinese ones.

Doing a bit of digging on it might be worthwhile for you.

For someone who flies as often as you do, glutathione might lend a hand in supporting cellular and immune resilience by countering oxidative stress brought on by high-altitude air, tiredness, and packed terminals — that said, ordinary oral versions tend to break down readily in the digestive tract unless they come as liposomal, acetylated, or are given through IV/topical routes. [1, 2, 3, 4, 5, 6]

Ways Glutathione Can Benefit Travelers

    • Master Antioxidant: It shields immune cells (such as white blood cells) against oxidative stress and inflammation set off by flying, dry cabin air, and insufficient sleep.
    • Antioxidant Recycling: It assists in recycling and recharging other antioxidants that support immunity, including Vitamin C and Vitamin E.
    • Detoxification: It supports the liver and cellular pathways in coping with environmental stressors tied to travel. [1, 2, 3, 4]

Key Points to Keep in Mind When Supplementing

    • Absorption Challenges: Plain, generic oral glutathione pills don't get absorbed well, since they have a tendency to break down in the gut. [1, 2, 3]
    • Better Delivery Options: When people do take glutathione, they frequently turn to liposomal glutathione (encased in a fat-based shell to improve absorption), S-acetyl-glutathione, precursors such as N-acetyl-cysteine (NAC) that assist the body in producing its own glutathione, or specific IV/topical uses. [1, 2, 3]
    • Not a Substitute for Basics: Medical and health resources stress that supplements aren't some magic shield. Fundamental habits—including consistent hydration, handwashing, adequate sleep, and proper nutrition—stay the most dependable means of guarding your immune system while traveling
 
LeOptimistPrime said:


Hi there! I'm an East cost based flight attendant and just fyi everyone is researching right now in my line of work lol. I'm crazy interested in finding a bestie somewhere because well, I've been reading up for like 6 months and I finally think I might* know things? I saw someone on here talking about their lady over there sending them hearts and cat emojis and that's like RIGHT up my alley. Travel and cats and trying to stay healthy while flying all over the gd globe is really hard and I think that's why so many of us are into vegan pepperonis. Anyhoo I need friends and help and I feel like a baby giraffe trying to walk rn. Any noob advice SO WELCOME! (Cool picture of 3 elephants at a sanctuary I took in South Africa last year for tax) xo KIKI

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You mentioned cats?
 
Peppysteppy101 said:

Hi there!! I'm not a flight attendant yet, but I'm in the middle of the process 🙂 right now I'm waiting on my training date!! I live on the west coast and I'm hoping to get based out here, though who knows how it'll shake out!! At the moment I'm on Retatrutide and GHK - but I've been looking into something that could support my immunity so I don't end up sick constantly once I start flying. I'm also a newb-y - so if you come across anything, I'm all ears!! So lovely to meet you (virtually) ✈️♥️
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Seriously, just send me a message — I've got tons of knowledge and connections, and I'm originally from PDX! These days I'm based in Newark since I'm an international snob, but I miss the PNW every single day!
 
Skidude said:

Glutathione could be something to look into.

Around here, the S. Korean versions tend to get picked over the Chinese ones.

Doing a bit of digging on it might be worthwhile for you.

For someone who flies as often as you do, glutathione might lend a hand in supporting cellular and immune resilience by countering oxidative stress brought on by high-altitude air, tiredness, and packed terminals — that said, ordinary oral versions tend to break down readily in the digestive tract unless they come as liposomal, acetylated, or are given through IV/topical routes. [1, 2, 3, 4, 5, 6]

Ways Glutathione Can Benefit Travelers

    • Master Antioxidant: It shields immune cells (such as white blood cells) against oxidative stress and inflammation set off by flying, dry cabin air, and insufficient sleep.
    • Antioxidant Recycling: It assists in recycling and recharging other antioxidants that support immunity, including Vitamin C and Vitamin E.
    • Detoxification: It supports the liver and cellular pathways in coping with environmental stressors tied to travel. [1, 2, 3, 4]

Key Points to Keep in Mind When Supplementing

    • Absorption Challenges: Plain, generic oral glutathione pills don't get absorbed well, since they have a tendency to break down in the gut. [1, 2, 3]
    • Better Delivery Options: When people do take glutathione, they frequently turn to liposomal glutathione (encased in a fat-based shell to improve absorption), S-acetyl-glutathione, precursors such as N-acetyl-cysteine (NAC) that assist the body in producing its own glutathione, or specific IV/topical uses. [1, 2, 3]
    • Not a Substitute for Basics: Medical and health resources stress that supplements aren't some magic shield. Fundamental habits—including consistent hydration, handwashing, adequate sleep, and proper nutrition—stay the most dependable means of guarding your immune system while traveling
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This is all incredibly helpful, thank you!@
 
Hello everyone! As a member of aircrew, I'd really enjoy hearing your experiences with taking peps on international trips. I've got Vienna and Prague coming up, but I'm too nervous to pack anything.
 
LeOptimistPrime said:

Seriously, just send me a message — I've got tons of knowledge and connections, and I'm originally from PDX! These days I'm based in Newark since I'm an international snob, but I miss the PNW every single day!
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That's awesome!! From what I understand, new hires mostly get placed at east coast bases right after training, but Seattle is what I'm really crossing my fingers for. My #1 pick would be SFO, though I realize that's probably a long way off. My in-laws live in Newport, OR! Do you fly for 🔺??
 
trimixer said:

You mentioned cats?
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Cats are definitely going to be part of the picture. If you're ever having a rough day and need some tobeans, just hit me up. My big orange guy is a total feet pic ho lol. Here he is a year back next to his tiny runt sister. These days he's 20lbs of muscle while she's 6. Same exact diet for both of them lol.
 
Sweeneyguy said:

Hello everyone! As a member of aircrew, I'd really enjoy hearing your experiences with taking peps on international trips. I've got Vienna and Prague coming up, but I'm too nervous to pack anything.
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If you can't get your hands on one of those fancy battery-powered cooler cases — and honestly, most of us don't have one btw — then just grab the airsick bag from the seat pocket. Those things are waterproof. Or you can check the little cubbies in the lav. I'm always happy to fill one with ice for medicine, but I swear this one woman goes "I'm on that freaking tizzyepa whatever cause I'm fat can I have some ice?" Absolute favorite pax lol. Another option: those old-school tomey headache bags with the screw-on lid — fill those with ice too. And worst case, if your aircraft has chillers, the soda cans come out cold, so you could even ask for 3 cans of whatever to keep your meds chilled. Bonus: you'll have cans of something for later at the hotel lol. Plenty of ways to make it work, but just so you know, we can't put medicine in our chiller carts because of liability and all that. What we can do is hand you barf bags full of ice, your own Tupperware (has to be waterproof, not just any case) packed with ice, cold cans, whatever you need. Half of flight attendants are on 1 or even multiple peppers, so trust me, we're used to it lol — don't feel weird asking. Also, we'd rather you come to the back galley than hit the call bell, especially on night flights, since that's where the ice lives anyway. Unless you're in first 💅🏽 I'm bougie, that's my preferred cabin lol. But I'm nice, so hopefully you get a 'me' on your flight! Fly intl out of Newark and your odds are pretty good lol. Tomorrow I'm headed up to Edinburgh, then Majorca next week. My job rules except when it doesn't lol. (Rude pax, medicals, pilots who think they created the world, that ONE flight attendant who makes everyone else miserable) message me for any other questions too! I'm still getting the hang of this forum's format.
 
My bigger concern is how countries — ours included — would react if they came across vials and syringes with strange labels. I realize there's a dedicated line for all of you, but I'd like to hear whether you ever get strange looks.

Most of my flying is out of JFK, since the train from where I live gets me there. Newark is simple enough, but nobody wants to be the one driving you out there. I'll be flying Singapore First Class for the first time. That excites me more than where I'm going. ;-)
 
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