PegasoSeiya
Explorer
Hi everyone! 37 is my age and joining happened because researching GLPs, health, and body composition has become really interesting to me.
Losing fat while maintaining muscle is the current focus. Lifting happens 3–4 times a week, and more attention is going to protein, recovery, bloodwork, and overall health rather than just the number on the scale.
Digging into the science behind all of this is something I enjoy, and learning from others’ experiences plus sharing what I learn along the way is why I joined.
Losing fat while maintaining muscle is the current focus. Lifting happens 3–4 times a week, and more attention is going to protein, recovery, bloodwork, and overall health rather than just the number on the scale.
Digging into the science behind all of this is something I enjoy, and learning from others’ experiences plus sharing what I learn along the way is why I joined.