DrPEPr
Explorer
Alright, the headline leans clickbait (sorry... not sorry 
)
Now and then Youtube's algorithm actually gets it right and serves up something worth your time.
So it seemed worth passing these on to everyone here.
Watch the pair of them one after the other and you should come away with a decent handle on how fat loss actually works.
Enjoy.
---
Video one comes from Josh Holyfield and walks through the fundamentals of fat loss, unpacking the macros in short order.
Whether you warm to him or not (some write him off as a 'meathead'), he has a knack for squeezing the information down into a blunt, straight-talking form that goes down easily.
Video two is Lyle McDonald's, and he has his own 'distinct personality', though the fat loss material he puts across here is solid.
Warning: Lyle is a touch more 'uncensored' and lets the odd f-bomb slip. Viewer discretion is advised
Watch: https://www.youtube.com/watch?v=BnYr73QYhOg
)Now and then Youtube's algorithm actually gets it right and serves up something worth your time.
So it seemed worth passing these on to everyone here.
Watch the pair of them one after the other and you should come away with a decent handle on how fat loss actually works.
Enjoy.
---
Video one comes from Josh Holyfield and walks through the fundamentals of fat loss, unpacking the macros in short order.
Whether you warm to him or not (some write him off as a 'meathead'), he has a knack for squeezing the information down into a blunt, straight-talking form that goes down easily.
Video two is Lyle McDonald's, and he has his own 'distinct personality', though the fat loss material he puts across here is solid.
Warning: Lyle is a touch more 'uncensored' and lets the odd f-bomb slip. Viewer discretion is advised
Watch: https://www.youtube.com/watch?v=BnYr73QYhOg
