Dutch software dev, 45, into bodybuilding

DrPEPr

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Joined
Feb 4, 2026
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Location
Netherlands
Hello everyone,

Dutch (Netherlands) 45-year-old software developer by trade, which means most things — my own biology included — get approached with a "systems optimization" mindset. Bodybuilding and physique sports have been a deep interest for years, and that naturally sent me down the biohacking rabbit hole to see how far recovery and performance could be pushed.

A wide range of protocols has been experimented with over the years, including:

  • GLP-1 Agonists: Metabolic health and body composition.
  • GH Secretagogues: For better recovery and sleep quality.
  • Healing Peptides (BPC/TB): Keeping up with the inevitable wear and tear that heavy lifting brings.
  • And various others aimed at performance, longevity and cognitive function.
Shared data and anecdotal evidence are things I believe firmly in as a supplement to the science. Continuing to learn is why I'm here, but sharing my own experiences and knowledge with people looking to optimize their own protocols is something I enjoy just as much.

Great discussions are something I'm looking forward to!

All the best.
 
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