Researcher6076
Explorer
Aloha Pep Peeps,
My girlfriend wanted me to look into DSIP as a way to improve sleep. Once I started digging through the studies, I ran into a pretty jarring mismatch: the amounts tested in human trials versus the amounts people on forums, FRU users included, usually talk about.
From what I saw in current discussions, the common window is 100 mcg – 500 mcg / night, and 250 mcg / night comes up a lot. That amount sometimes gets paired with some kind of cycling schedule, whether 5-days-on / 2-days-off each week, or 2-4-weeks-on / 2-4-weeks-off.
What Graf (1981) proposed, and what the major human study by Schneider‑Helmert & Schoenenberger (1983) used, looks nothing like that. In their work, the subq amount is closer to 2.5 mg / night, given for only 4 nights, in order to “normalize sleep architecture.” Graf (1981) also characterizes the dose-response as U-shaped, meaning both higher and lower amounts become less effective.
I want to be clear that I’m not saying anyone taking smaller DSIP doses is making a mistake. I’m just trying to figure out what could account for this.
Anybody know how the low dose protocols that are around now first appeared?
Has anyone experimented with any of the changes to the higher dose protocols that human research points to?
FYI, I’ve attached a DRAFT of my notes so far on DSIP, and I’d be glad to hear any feedback.
My girlfriend wanted me to look into DSIP as a way to improve sleep. Once I started digging through the studies, I ran into a pretty jarring mismatch: the amounts tested in human trials versus the amounts people on forums, FRU users included, usually talk about.
From what I saw in current discussions, the common window is 100 mcg – 500 mcg / night, and 250 mcg / night comes up a lot. That amount sometimes gets paired with some kind of cycling schedule, whether 5-days-on / 2-days-off each week, or 2-4-weeks-on / 2-4-weeks-off.
What Graf (1981) proposed, and what the major human study by Schneider‑Helmert & Schoenenberger (1983) used, looks nothing like that. In their work, the subq amount is closer to 2.5 mg / night, given for only 4 nights, in order to “normalize sleep architecture.” Graf (1981) also characterizes the dose-response as U-shaped, meaning both higher and lower amounts become less effective.
I want to be clear that I’m not saying anyone taking smaller DSIP doses is making a mistake. I’m just trying to figure out what could account for this.
Anybody know how the low dose protocols that are around now first appeared?
Has anyone experimented with any of the changes to the higher dose protocols that human research points to?
FYI, I’ve attached a DRAFT of my notes so far on DSIP, and I’d be glad to hear any feedback.