Does GLP 1 really make people lazy?

I was already lazy before starting GLP-1 — that laziness plus my eating habits are what brought me to the point of needing the medication. Being on them hasn't really changed that. These days, though, I do make an effort to get in at least 30 minutes of walking a day. A pleasant stroll through the park is something I enjoy.
 
That was not my experience at all. In fact, my exercise routine has become much more consistent since I began.

My main goal was to get some athleticism back.
 
Schwossy said:

A recent study reports that GLP-1 users show a worsening pattern of physical activity—put another way, they become too inactive to exercise sufficiently.



Maybe the explanation is that they're consuming far less food, which leaves them low on energy. At least within this community, that isn't a pattern I've picked up on. From what I can see, most people here are working on building better routines, meeting their protein targets so they don't lose muscle, and generally becoming healthier and more active.
 
Troposphere said:

That was not my experience at all. In fact, my exercise routine has become much more consistent since I began.

My main goal was to get some athleticism back.
I feel the same way! Could this be connected to the anhedonia some people experience when they begin GLP-1 medications?
 
Everyone hears about the health improvements (or more accurately, the disappearance of poor health) and skips the lifestyle changes that would actually help them thrive and be genuinely healthy. It's a tricky topic. For me, running at 250lbs is incredibly tough — I can barely manage 2 miles. I'm holding off until I lose more weight so that running feels less difficult.
 
My guess is that it comes from a mix of anhedonia and abruptly consuming fewer calories, which then drags down overall energy levels.
 
I'm on the same page as Spanky. There are days when I'm motivated to work out and dive right in, only to find I've eaten too little and end up with no energy at all.
 
FAKE NEWS - just look at how hard everyone on this forum is working!! Do you have any idea how much effort it takes to post here with all the restrictions on my account?!
 
Like a lot of people on here, the only change for me is that I move more now that I have less weight to carry.
 
I doubt I'm a good reference point—COPD and a few other, milder health problems have kept my physical capacity pretty restricted in recent years. Still, I can easily see how side effects might be a factor for some people. My first week on 2.5 mg of Mounjaro left me so wiped out that I basically slept through nearly all of it. Things naturally got better as treatment went on, though the symptoms only fully cleared up once I moved to Reta.
 
Hmm, could it be the side effects at first? Not sure whether that counts as lazy, but ever since I started Tirz, I've stopped relying on exercise as a way to lose weight. Before, working out was a major piece of my weight loss plan. These days, I see it more as something for my overall health.
 
SoCalGirl said:

FAKE NEWS - just look at how hard everyone on this forum is working!! Do you have any idea how much effort it takes to post here with all the restrictions on my account?!

Forum members who post regularly about this topic aren't a fair sample of the wider population, in my view. Several big companies have observed the same pattern (I haven't read the article, so I can't say whether it mentions that too), which makes me think the claim has some merit. Most likely it comes down to a mix of eating fewer calories and anhedonia.
 
bamagirl26 said:

I'm on the same page as Spanky. There are days when I'm motivated to work out and dive right in, only to find I've eaten too little and end up with no energy at all.
Exactly this! My mind tells me "head to the gym! You've got the time, and you know you want to!" but the moment I get up, I feel completely exhausted and have no physical energy to actually go. Even with a pre-workout snack for an energy boost, half the time I still don't make it.

That said, as others have mentioned, carrying less weight around means that when I do exercise, I genuinely enjoy it. I'm aware there are various peps supposedly aimed at brain fog and energy, but they all seem relative and subjective. I can't wait for the glp-1 type of universal "pep" peptide that is non addictive, safe for all ages and can be purchased in lovely little kits from China.
 
SoCalGirl said:

FAKE NEWS - just look at how hard everyone on this forum is working!! Do you have any idea how much effort it takes to post here with all the restrictions on my account?!

Hello @SoCalGirl!

You contribute here regularly and productively, so it really looks like something is wrong 🙁

Back on July 10, Zippity said this would be looked into for you.

Has nothing come back to you yet?

I was planning to send you a DM, but are you even able to reply to messages at this point?

July 10, 2026 --

SoCalGirl said:


So how long does the re-education process take?

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ZippityDooDah said:


Because extending the timeframe takes the member outside of the automated processes, it requires myself or one of the mods to review things manually, which does not always have a set schedule. I'll make sure you're in the queue for the next round.

Click to expand...
 
Vriende said:

Hello @SoCalGirl!

You contribute here regularly and productively, so it really looks like something is wrong 🙁

Back on July 10, Zippity said this would be looked into for you.

Has nothing come back to you yet?

I was planning to send you a DM, but are you even able to reply to messages at this point?

July 10, 2026 --

Nope, I haven't gotten any response yet.
 
Schwossy said:

A recent study reports that GLP-1 users show a worsening pattern of physical activity—put another way, they become too inactive to exercise sufficiently.



All it does is create an opening for the next medication on the market: Gymituptide, an injection designed to make you want to exercise.

Spoiler: What is coming...

The pipeline is primarily attacking the problem from three unique biological angles:

1. The Myostatin / Activin Blockers (The Heavy Hitters)

Myostatin is the body’s natural brake pedal for muscle growth—it prevents your muscles from getting too big. By blocking myostatin or its related pathways (activin), these injectable antibodies essentially take the brakes off muscle creation, forcing the body to hold onto or build lean tissue even while starving.

  • Bimagrumab: Acquired by E.Why.Willie for nearly $2 billion, this antibody blocks activin receptors. While Lilly strategically halted a trial for Type 2 diabetes patients, a major Phase 2b trial (the BELIEVE study) evaluating it in non-diabetic GLP-1 users showed that combining it with semaglutide heavily accelerated fat loss while significantly sparing muscle mass.
  • Apitegromab: Developed by Scholar Rock, this drug selectively inhibits myostatin activation. In highly anticipated Phase 2 clinical data published in Nature Medicine, researchers demonstrated that adding apitegromab to Lilly's tirzepatide (Mounjaro/Zepbound) preserved 55% more muscle mass compared to taking the weight-loss drug alone.
  • Trevogrumab & Garetosmab: Regeneron Pharmaceuticals is testing a powerful combination cocktail alongside semaglutide. Their clinical trials found that using trevogrumab offered a 51.3% boost in muscle preservation, but adding their secondary antibody (garetosmab) into the mix further boosted muscle preservation to an incredible 80.9%.

2. The Muscle Machine Activators (Urocortin 2)

Instead of just blocking a muscle restriction pathway, this approach flips on a biological switch that explicitly tells the body to burn fat and rebuild tissue at the cellular level.

HM17321: This novel drug is a urocortin 2 analog that activates fat metabolism while physically stimulating muscle tissue growth. In August 2026, Swiss pharma giant Roche placed a massive bet on this mechanism, paying $190 million upfront (and up to $2.3 billion total) to license the asset from South Korea’s Hanmi Pharm as a premium GLP-1 companion shot.

3. The Daily Oral Pills

For people who are tired of injecting themselves multiple times a week, a sub-class of alternative muscle-retaining options are transitioning into Phase 2 testing as simple daily tablets.

  • Enobosarm: Developed by Veru, this is a daily oral selective androgen receptor modulator (SARM). A 2026 clinical meta-analysis presented to the American Diabetes Association showed that enobosarm explicitly forced the body to target fat mass while increasing total lean muscle by up to 4%. A dedicated Phase 2b trial is underway testing it directly alongside GLP-1 medications in older adults.
  • Pill 001 (Atrogi): Biotech firm Atrogi successfully completed a small-scale trial on a first-of-its-kind oral tablet that functions as a selective beta-2 modulator. Early data shows it successfully achieves fat loss alongside an actual increase in functional muscle strength, paving the way for full Phase 2 trials.

Click to expand...

Click to expand...
 
Schwossy said:

A recent study reports that GLP-1 users show a worsening pattern of physical activity—put another way, they become too inactive to exercise sufficiently.



From what I see in this community, the opposite seems more common: once the weight begins to come off, most people here move more, not less. I'd like to know how "lazy" was actually measured.
 
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