Symmetry
Explorer
Since starting on Reta, I have been unable to drink enough water — my eyes and mouth stay dry. I made the switch to TEN alkaline water not long ago, and in under a week the difference was drastic.
Dehydration struggles — what's your electrolyte drink recipe?
- Thread starter Throttle883
- Start date
woundcarping
Explorer
My hydration routine is pretty plain: I stick with Great Value bottled water in the 42 packs, Oikos chocolate protein shakes, and Lost and Found Grape Fizz.
If I feel like having a Coke and one's on hand, I'll go ahead and drink it.
Since I work outdoors, I keep an eye out, and I've had no hydration symptoms and nothing showing up in my lab work.
If I feel like having a Coke and one's on hand, I'll go ahead and drink it.
Since I work outdoors, I keep an eye out, and I've had no hydration symptoms and nothing showing up in my lab work.
ssmith
Explorer
Here's the one I follow.
Snake Juice Recipe
Mix these in a big pitcher or bottle to make a standard 2-liter batch:
•
Water: 2 Liters (roughly 8 cups)
•
Sodium Chloride: 0.5 teaspoon fine salt (Himalayan pink salt or regular sea salt)
•
Potassium Chloride: 1 teaspoon salt substitute (like NoSalt or Nu-Salt)
•
Sodium Bicarbonate: 1 teaspoon regular baking soda
•
Magnesium Sulfate: 0.5 teaspoon food-grade Epsom salt (Make sure the label says it's safe for human ingestion — standard bath salts are not)
Personally, though, I get my Magnesium from Walmart.
Snake Juice RecipeMix these in a big pitcher or bottle to make a standard 2-liter batch:
•
Water: 2 Liters (roughly 8 cups)•
Sodium Chloride: 0.5 teaspoon fine salt (Himalayan pink salt or regular sea salt)•
Potassium Chloride: 1 teaspoon salt substitute (like NoSalt or Nu-Salt)•
Sodium Bicarbonate: 1 teaspoon regular baking soda•
Magnesium Sulfate: 0.5 teaspoon food-grade Epsom salt (Make sure the label says it's safe for human ingestion — standard bath salts are not)Personally, though, I get my Magnesium from Walmart.