count_of_montefisto
Explorer
My weight had been climbing slowly for years, and last Christmas I hit something of a rock bottom. Since then I have been chipping away at it and I am now 10kg lighter. I stand 179cm tall
At my worst I was just under 120kg, up from 95-100kg about 3 years back.
Training happens twice to three times a week in a CrossFit/Hyrox mish mash style, plus another 3 days on a push, pull, legs programme at a regular gym
At the moment I split my time between the southern hemisphere and Ireland, though I will likely relocate to Ireland before the year is out.
At my worst I was just under 120kg, up from 95-100kg about 3 years back.
Training happens twice to three times a week in a CrossFit/Hyrox mish mash style, plus another 3 days on a push, pull, legs programme at a regular gym
At the moment I split my time between the southern hemisphere and Ireland, though I will likely relocate to Ireland before the year is out.