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Hello everyone, months of reading and learning from this forum finally turned into joining. Plenty of good information here, and the members come across as very helpful.
37 year old male, 165 pounds, 5' 9" tall, and the goals right now are lower body fat, lean muscle growth, and a healthier version of myself. Very unhealthy isn't how I'd describe my current state, but I'm only getting older and want to keep up with myself. Fasting happens daily at the moment, and I generally eat only 1 to two meals a day between 3-7pm. A few months ago I did a 4 week round of Reta and lost around 15 pounds, from a start weight of around 180. KLOW is a recent start, for the healing and skin benefits. An injury at work led to 3 wrist surgeries, and a shoulder has been bugging me for years, so relief from those would be welcome. Mild eczema on my knees too, which I'm hoping improves with time.
Thanks for having me here — hoping to keep learning alongside the rest of you.
37 year old male, 165 pounds, 5' 9" tall, and the goals right now are lower body fat, lean muscle growth, and a healthier version of myself. Very unhealthy isn't how I'd describe my current state, but I'm only getting older and want to keep up with myself. Fasting happens daily at the moment, and I generally eat only 1 to two meals a day between 3-7pm. A few months ago I did a 4 week round of Reta and lost around 15 pounds, from a start weight of around 180. KLOW is a recent start, for the healing and skin benefits. An injury at work led to 3 wrist surgeries, and a shoulder has been bugging me for years, so relief from those would be welcome. Mild eczema on my knees too, which I'm hoping improves with time.
Thanks for having me here — hoping to keep learning alongside the rest of you.