Brit in his 40s weighing up reta

partridge

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Feb 10, 2026
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Midlands,uk
Hi, I'm a UK male, 40s

What I want is to lean out without losing muscle. Reta looks like the most interesting option based on my reading

peds were part of my 30s and I already wieght train. On top of that I compete in cardiocentric sports

Protein requirements aren't a problem for me, but ADHD plus being genuinely skinny before I bulked left me with a habit of snacking and of eating whatever I like, and kids make athletic hobbies harder to fit in

Bloods were done recently Inc testosterone etc .

6ft. 90kg, 20-25 bf

What I want to be sure of is how to prep, store, reconstitute etc

Then there's finding a well known source to the UK
 
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