Best source of protein!

TeresaHip

TeresaHip

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These are really good! They also have Hawaiian punch but it's always out of stock. The only thing I had to do was add some water because I like mine a little weaker tasting.
 
What are the calories on that and how much did they run you? I have been struggling to hit my protein goals and am getting concerned about lean mass loss.
 
TeresaHip said:


These are really good! They also have Hawaiian punch but it's always out of stock. The only thing I had to do was add some water because I like mine a little weaker tasting.

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Wish I liked lemonade. I just drink a shake made w/2 cups Darigold fit milk, 2 scoops unflavored protein, and 2 high protein carnation instant breakfast.
 
I'm trying out a scoop of unflavored whey protein in my coffee. That's in addition to the creamer and sweetener, not instead of. I don't taste enough difference to bother me.
 
randompersonrandom said:


I'm trying out a scoop of unflavored whey protein in my coffee. That's in addition to the creamer and sweetener, not instead of. I don't taste enough difference to bother me.

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Just remember to use a whisk or handheld blender or the protein will clump in hot liquid.
 
TeresaHip said:


I've tried a few unflavored and some I can taste it!

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Oh, it’s unflavored. Not tasteless. Iwish it was tasteless. 🫤

I choose unflavored because flavored is too painfully sweet to me. I have tried everything, but it’s all too sweet.
 
TeresaHip said:


These are really good! They also have Hawaiian punch but it's always out of stock. The only thing I had to do was add some water because I like mine a little weaker tasting.

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Thanks for the heads up. They got the Koolaid tropical punch flavored ones in my area. I am going to try them next time I get groceries.
 
randompersonrandom said:


I'm trying out a scoop of unflavored whey protein in my coffee. That's in addition to the creamer and sweetener, not instead of. I don't taste enough difference to bother me.

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Good idea. I may try this.
 
In my vast experience, I have chosen this protein powder as my all-time favorite, the GNC Wheybolic Alpha. It has creatine, Myotor, Velositol, and Tesnor, all wrapped in one. That's a real godsend, Elite tier.
 
r9rmgddn said:


What are the calories on that and how much did they run you? I have been struggling to hit my protein goals and am getting concerned about lean mass loss.

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I'm not sure and I already threw the bottle away. I think they are $8 for 4. They do have a powder that might be cheaper.
 
Mr. Blonde said:


Good idea. I may try this.

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update: 15g per cup is too much. I'm sitting with my morning coffee and I feel like I'm also eating a burger at the same time. Ima cut it down to 10 and see how I feel. I drink a lot of coffee through the day, so it still would add up to a significant boost even at 7g.
 
Second update: 10 is fine. It's whey protein, and it works well when I just do my creamer first, add the scoop, hit it with a milk frother while the coffee is brewing, then add the coffee.
 
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