Belgian on his weight loss journey

rodrom82 said:


Cant blame me for getting some personal experiences with food.

i was planning to keep to clean(what actually clean these days?) foods

Fish, all kinds of meat and some, equal or more of the greens.

trying to make sure i get all nutrients in.

Only thing i'm looking against is trying to consume 130gr proteine daily ( for protecting muscles) eggs, milk, proteine shake (without sugar and low cal), beans and meats/fish.

Especially when you don't feel hunger ....

i'm not worring that much, just trying to get informed and boil out what i feel i can handle.

for my journey, my plan (lets see how easy this going to be) is to not go cold turkey on calorie intake. trying to slightly reduce it to a lvl that is doable.

but you know, "No plan survives contact with the enemy" so i'll see adapt and learn along the way. And you guys to light the way where i find darkspots.

Click to expand...
Click to expand...
Have a look at this before you roughly calculate your protein intake according to 1-2gr/kg body weight etc. Taking too much protein is also harmfull

Muscle loss and protein needs
 
rodrom82 said:


Week 1 has passed and gone

Update:

Weight: 132.4 KG (-5.6kg)

BMI: 35.5 (-1.2 )

85.4 kg Muscle (-1,6 kg)

42.5 kg Fat (-3.7 kg)

60.3 kg Watermass (- 2.5 kg)

Visceral fat score 6/20 (-0.4)

How do i feel:

good, sometimes a light headache in the morning

i have to pee SO much. trying to compensate by drinking more... but thats a self fulfilling issue. Hunger feeling is slightly reduced. but my mind is pushing me to eat less until 80% full

that full feeling is kinda early. especially compared to pre mounjaro..

no other side affect YET.

I managed to transfer fund to my Crypto wallets and put a greymarket order in.

bought a bunch of supplies

Reconstitution & Injection Supplies​

Diluents & Solvents

  • B. Braun bacteriostatic injection water, 100ml (x2)
  • Benzyl alcohol 99.95%, FCC/USP/Ph. Eur./BP, ultra pure, 100ml
  • Isopropyl alcohol, 1L
Peptide Stock

  • 2 kit Triz 20mg
  • 2 kit Triz 10 mg
  • 1 kit Reta 10 mg
Filtration

  • Sterile Syringe filters, PES, 0.22 µm, 13mm diameter (x20)
Syringes & Needles

  • 100 Terumo 5ml Luer syringes
  • 100 Microlance 3, 21G, 1½", 0.8x40mm (for drawing up)
  • 20 BD Microfine+ insulin syringes, 1ml, 29G
  • 100 Pen needles, 32G, 4mm
Dosing/Delivery

  • Gansulin insulin pen
  • Sterile pen cartridges, 3ml
Sterile Field & Hygiene

  • Nobavinyl gloves
  • Raucodrape sterile field cover
Bio stats and weight

  • Google fitbit Air
  • Withings Body Comb

I'm still looking for the following

Labeler(availible in the EU):

Looked at Niimbot but i'm not sure this is the one for me. And what model to get.

Or a other brand...

Cold storage(availible in the EU):

Cold storage for the unused Vails of glp.

Looking for something that does not cost a arm and leg

and got insert availible to buy for this brand.

for now i'm excluding Hydrapeak outragious prices in the EU

the suggested Alternative on the forum is not availible anymore...

Click to expand...
Click to expand...
That's a serious stockpile you've put together there in a short period of time!

I got the Niimbot D110 with a bunch of different printer labels. Nothing too fancy but oh so practical and cheap.

When my stockpile started growing, my wife kicked me out of the kitchen fridge, so I went to Mediamarkt and picked up a freezer about the size of a hotel minibar. Probably not the most cost-effective solution, but it looks just fine in my home office.

My kits sit in small EPP thermo boxes (long term) or transparent food storage boxes.
 
rodrom82 said:


Week 1 has passed and gone

Update:

Weight: 132.4 KG (-5.6kg)

BMI: 35.5 (-1.2 )

85.4 kg Muscle (-1,6 kg)

42.5 kg Fat (-3.7 kg)

60.3 kg Watermass (- 2.5 kg)

Visceral fat score 6/20 (-0.4)

How do i feel:

good, sometimes a light headache in the morning

i have to pee SO much. trying to compensate by drinking more... but thats a self fulfilling issue. Hunger feeling is slightly reduced. but my mind is pushing me to eat less until 80% full

that full feeling is kinda early. especially compared to pre mounjaro..

no other side affect YET.

I managed to transfer fund to my Crypto wallets and put a greymarket order in.

bought a bunch of supplies

Reconstitution & Injection Supplies​

Diluents & Solvents

  • B. Braun bacteriostatic injection water, 100ml (x2)
  • Benzyl alcohol 99.95%, FCC/USP/Ph. Eur./BP, ultra pure, 100ml
  • Isopropyl alcohol, 1L
Peptide Stock

  • 2 kit Triz 20mg
  • 2 kit Triz 10 mg
  • 1 kit Reta 10 mg
Filtration

  • Sterile Syringe filters, PES, 0.22 µm, 13mm diameter (x20)
Syringes & Needles

  • 100 Terumo 5ml Luer syringes
  • 100 Microlance 3, 21G, 1½", 0.8x40mm (for drawing up)
  • 20 BD Microfine+ insulin syringes, 1ml, 29G
  • 100 Pen needles, 32G, 4mm
Dosing/Delivery

  • Gansulin insulin pen
  • Sterile pen cartridges, 3ml
Sterile Field & Hygiene

  • Nobavinyl gloves
  • Raucodrape sterile field cover
Bio stats and weight

  • Google fitbit Air
  • Withings Body Comb

I'm still looking for the following

Labeler(availible in the EU):

Looked at Niimbot but i'm not sure this is the one for me. And what model to get.

Or a other brand...

Cold storage(availible in the EU):

Cold storage for the unused Vails of glp.

Looking for something that does not cost a arm and leg

and got insert availible to buy for this brand.

for now i'm excluding Hydrapeak outragious prices in the EU

the suggested Alternative on the forum is not availible anymore...

Click to expand...
Click to expand...
I live next to Antwerp and I'm having trouble finding sterile pen cartridges and syringes and needles... (pen needles i got, but cant find big packs of the rest).

As for the hydrapeak, you don't really need that. Expensive as hell. Some people store in the same box the peps come in and they are perfectly fine. Personally I buy the bigger cases from supply vendors so I can store everything in the same place. I don't know if I can share the links here though... pretty sure I can't. But I got one from the country right next to us 🙂
 
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