sfkid
New member
I normally drink 40 plus oz daily but it was always a chore.MTSpace said:
Any other variables on lowering your hematocrit? That’s a large delta.
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I'm never really thirsty.
I bought some electrolyte powder , flavored zero cal, which helped me drink 100 plus oz a day.
Before the blood draw I drank about 40oz of water.
So now keeping the protocol that works, cardio 30 minutes 5x a week and get that hydration in daily.