sfkid
Explorer
I usually get 40 plus oz a day, but it always felt like a chore.MTSpace said:
What else moves hematocrit down? That is a big delta.
Thirst basically never shows up for me.
I picked up an electrolyte powder , flavored and zero cal, and with that I get 100 plus oz a day down.
Ahead of the draw I put away about 40oz of water.
So the plan now is to keep what works: cardio 30 minutes 5x a week plus the daily hydration.