Instigator
Explorer
Hey all.
I've just joined and I'm keen to pick up more knowledge on this subject.
Some reading has already been done on my end, and now I'm after a little extra help to shift some body fat.
By keeping an eye on what I ate and putting in serious gym work, I managed to drop 18kgs on my own before.
Then my eating habits relaxed and my workouts became rare, so across the past 3-4 years every kilo came back.
Tracking and training are part of my routine once more, and in 3 weeks I'm already 2.2kgs lighter.
I've just joined and I'm keen to pick up more knowledge on this subject.
Some reading has already been done on my end, and now I'm after a little extra help to shift some body fat.
By keeping an eye on what I ate and putting in serious gym work, I managed to drop 18kgs on my own before.
Then my eating habits relaxed and my workouts became rare, so across the past 3-4 years every kilo came back.
Tracking and training are part of my routine once more, and in 3 weeks I'm already 2.2kgs lighter.